April is Stress Awareness Month!

It is April and the focus is on Stress Awareness Month! I will be teaching my open-enrollment class on Stress, sleep and the influence on mental health for Veritas-educare and Hybrid Academy. Come on and join our interactive session on how to reduce your stress, improve your sleep and the learn more about how this all affects Adolescent Mental Health Depression and Anxiety. Guest Speaker: Erna Benson from GEM Therapy Adolescent Guest Speaker: TBA Hybrid EAP Session Thursday, April 28 · 9:00 – 10:00am Google Meet joining info Video call link: https://meet.google.com/uwt-uvft-ibc Hester de Lange - Mental Health Therapist for Hybrid Academy.